Robert G. Smith is the creator of FasterEFT. He is a Life Coach, a respected leader in the field of personal growth, a popular radio guest and sought after speaker. He is one of America’s leading experts on stress, spirituality and healing.

Robert has reached thousands of people with his positive message about personal power, love and healing with the largest free online healing library available on YouTube with over 250,000 views per month and translated in 14 different languages. He’s travelled all over the world giving public seminars since 2002. Robert has produced over 96 DVDs and continues to ship them worldwide since 2004.

Robert offers a variety of products which cover a lot of different teachings and topics, from tapping only to training and single presentations.

[ Start your study today and change your life forever ]

Since my switch to a faster EFT style, I can not imagine myself ever to go back to traditional EFT. When I saw this powerful video testimonial from a doctor, it shows that mainstream is slowly catching on to this ‘energy work’ and how effective it is in bringing on lasting healing and relief.

Check out this link to find out more about Robert Smith’s FasterEFT.

I just came across this absolutely mind blowing interview with Dr. Bruce Lipton. I was not quite sure if I should put it in my Inspirado section or here in my Tapping section. The reason I put it here, is that everything he says supports my view and why I use Reboot Tapping and Faster EFT. 

If you can change your perception you can change your life in the blink of an eye. If you change your childhood imprinting/encoding you change your life. It really is that simple with tapping. What do you have to loose? Give it a try and contact me.

Bruce Lipton:
Being a Cell of Humanity and 
Letting Go of the Illusion of Separation

I would love to hear what others think of this video and am looking forward to reading your comments (comments are moderated and do not appear immediately).

Just came across another Meridian Points map. This one shows you the whole meridian at once on the body.

This is my first tapping video and it shows the basic Reboot Tapping technique you can use to calm yourself down and releax.

We came across this helpful idea at the Palace of Possibilities Facebook page.

Here’s a simple yet very effective way to help your kiddo release anger, frustration, sadness and more.

When it’s bedtime and you tuck him/her in, sit beside and ask: “Please tell me first about the bad things that happened to you or you felt through the day and then tell me about the good things that happened, ok? While you tell me I’ll gently tap on you!”

Then, while they tell you everything that happened you gently tap on the points you see in the picture or just hold the points gently or even kiss them!

It’s a win-win situation:

Your kid will fall asleep and visit dreamland real quickly with no emotional charge! It’s a wonderful, loving experience for the parent as well!

So, happy tapping.

Much love,
Adi

BE – between the eyes SE – side of eye UE – under eye CB – collar bone
reboot tapping points  Tap each point 3-4 times starting between the eyes	squeeze wrist

After tapping all the points, start between the eyes again and keep on tapping until your child has stopped talking.

Is it really that simple to change your life? Yes it is. Start changing your story and you will change your life. My friend Grace Jones says is so eloquently in this video below. Do we really listen to ourselves? I mean, listen closely what you tell you friends about your life. What are the words you use? Are they positive or negative? Every time you tell the story they way you know is true, but at the same time does not contain the outcome you want, you are affirming it.

Change-Your-Story

The way I see it, if you have nothing good to say, don’t say anything. Wait until you can say something positive. The Law of Attraction really works and your subconscious mind is always listening to every word you say and stores it. So start taking about the way you want your life to be and not the way you don’t want it to be.

If you want something different you have to do something different. Start with telling different stories. Change the stories you tell yourself and others.

I am using Reboot Tapping a form of FasterEFT and you can reach me at www.meridianvitality.com. I’d love to hear from you and chat.

Meridians

Have you ever wondered why your energy levels fluctuate and your moods change during the day? What else can influence them other than what you eat and how you feel and hormone and brain chemical fluctuations. Just like Biorhythms affect us on a daily basis there is another rhythm that influences us. The Traditional Chinese (TCM) medicine has discovered that there is a body clock that is reflected in the energy meridians that are linked to the organs.

The body energy clock reflects the cyclical ebb and flow energy throughout the body. The 24 hour clock is divided into 12 two hour intervals of the Chi (vital force) moving through the organ system. During sleep, Chi is drawn inward to restore the body. This phase is completed between 1 and 3 am when the liver cleanses the blood and performs a myriad of functions that set the stage for the Chi to move outward again.

So the 12 hour period after the peak functioning of the liver from 3 am forward are the energy cycles of the organs associated with daily activity, digestion and elimination. They are the lungs, large intestine, stomach, spleen/pancreas, heart and small intestine.

By mid-afternoon the flow of energy again moves inward to support internal organs associated with restoring and maintaining the system. The purpose is to move fluids and heat, as well as to filter and cleanse. This time it affects the pericardium, triple burner (coordinates water functions and temperature), bladder, kidneys, circulation/sex and the liver.

Understanding that every organ has a repair/maintenance schedule to keep on a daily basis offers you the opportunity to learn how to treat yourself for improved health and well-being.

Overview of Activities and Emotions TCM Associates with each Hour of the Day

• 3am – 5am : Lung Time
  • Early stirring gentle breathing
  • Grief
  • Sadness
• 5am – 7am : Large Intestine Time
  • Rising and defecating
  • Guilt,
  • Stuck
  • Defensiveness
• 7am – 9am : Stomach Time
  • Healthy eating
  • Disgust
  • Despair
• 9am – 11am : Pancreas/Spleen Time
  • Thinking and working
  • Jealousy/Worry
  • Low Self-esteem
• 11am – 1pm : Heart Time
  • Meeting talking and eating
  • Joy
  • Frightfully Sad
• 1pm – 3pm : Small Intestine Time
  • Sorting and organizing
  • Insecurity,
  • Vulnerable / Gullible
  • Feelings of Abandonment
• 3pm – 5pm : Bladder Time
  • Storing and reserving
  • associated with the Skin
  • Irritation
  • Timidity
• 5pm – 7pm : Kidney Time
  • Driving and consolidating
  • Fear
  • Terror
• 7pm – 9pm : Pericardium, Circulation Sex Time
  • Associated with the brain, including the pituitary and hypothalamus and the reproductive organs
  • Socialising and flirting!
  • Unresponsive
  • Hurt/Extreme Joy
  • Inability to Express Emotions
  • Depleted
• 9pm – 11pm : Triple Warmer Time
  • Associated with the Thyroid and Adrenals
  • Controls Metabolism
  • Energy Transfer and Regulates Temperature
  • Relaxing and Chilling
  • Hopelessness
  • Confusion, Paranoia
• 11pm – 1am : Gall Bladder Time
  • Sleeping and regenerating
  • Bitterness
  • Resentment
• 1am – 3 am: Liver Time
  • Deep resting and dreaming
  • Anger
  • Frustration
  • Rage

Chinese Body Clock

3am – 5am : Lung Time

• Early stirring gentle breathing
• Grief
• Sadness

The toxic waste from your lungs becomes loosened between 3 to 5 am, and when you awaken, this is why you cough sometimes. Your lungs are trying to expel the loosened waste. If you are coughing in the morning, this indicates that your diet and lifestyle needs tweaking.

Pay attention how you feel during this time as it is a great indicator if you have any problem in this area.

5am – 7am : Large Intestine Time

• Rising and defecating
• Guilt,
• Stuck
• Defensiveness

To get the day off to a good start, give yourself enough time early in the morning to honor the normal elimination function of the large intestine.

The morning is the most important time to drink plenty of water and the worst time to have caffeine. Caffeine is a diuretic and takes water away from your colon to the kidneys and bladder for evacuation, but your body need water in the morning to keep up its repair and maintenance of the large intestine and colon. Drinking plenty of water at this time keeps you from getting constipated, gaining weight, looking and feeling older and improves your overall health.

7am – 9am : Stomach Time

• Healthy eating
• Disgust
• Despair

Now the flow of energy moves to the stomach stimulating hunger. You are encouraged to eat a hearty, healthy breakfast and thereby producing good amounts of long-lasting energy. Eating larger meals of the day early delivers nourishment to the small intestine when it is strongest, which aids absorption and assimilation.

9am – 11am : Pancreas/Spleen Time

• Thinking and working
• Jealousy/Worry
• Low Self-esteem

TCM considers the Spleen the most important digestive organ. So even a late breakfast will be digested easily. On the other hand this is also the time when allergies can show up the strongest because the Spleen is busy working with the Liver and your Immune system. A healthy spleen produces antibodies when there is an infection and constantly watches the blood for invaders.

11am – 1pm : Heart Time

• Meeting talking and eating
• Joy
• Frightfully Sad

Don’t overtax your heart at this time. You may sometimes notice a rapid heartbeat, double beats and/or skipping beats during this time period.

Research shows that seventy percent of heart attacks occur during this time frame.

Being full of joy, enthusiastic and restful makes the heart stronger, whereas the opposite emotions of saddness and gloom weaken the heart.

Doing anything heat inducing during this time is not good for optimal heart health as the heart has an aversion to heat according to the TCM.

1pm – 3pm : Small Intestine Time

• Sorting and organizing
• Insecurity,
• Vulnerable / Gullible
• Feelings of Abandonment

Have you noticed that between 1 to 3 pm you are more apt to have indigestion, pain and bloating?

3pm – 5pm : Bladder Time

• Storing and reserving
• associated with the Skin
• Irritation
• Timidity

At this time you may notice that you are tired and want a nap. Salty foods strengthen the Bladder, drinking a cup of savory miso soup would be beneficial at this time.

5pm – 7pm : Kidney Time

• Driving and consolidating
• Fear
• Terror

The feeling of being tired and wanting a nap could continue into this time frame. On the other hand when the Kidneys are healthy and working properly, you will feel energetic at this time and not tired.

The kidneys are aligned with the adrenals, the glands that produce cortisol to help us spring out of bed in the morning. Early morning, from 5-7 am, is when kidney energy is weakest—a reason that people with depleted kidney energy often have trouble waking up to a new day.

7pm – 9pm : Pericardium, Circulation Sex Time

• Associated with the brain, including the pituitary and hypothalamus and the reproductive organs
• Socialising and flirting!
• Unresponsive
• Hurt/Extreme Joy
• Inability to Express Emotions
• Depleted

Between 7 to 9 pm do you have intense cravings for sweets or processed carbohydrates that turn to sugar immediately in the system? The reason is because the Kidneys regulate the Pancreas, and if you do consume sweets during that period, you may notice low back pain, which is a kidney symptom. The kidneys, bladder and pancreas are all parts of the same whole. If you need a nap early in the evening it is just your pancreas, as directed by your kidneys, putting you out so it can do its repairs.

9pm – 11pm : Triple Warmer Time

• Associated with the Thyroid and Adrenals
• Controls Metabolism
• Energy Transfer and Regulates Temperature
• Relaxing and Chilling
• Hopelessness
• Confusion, Paranoia

The Triple Warmer governs Blood Vessels and Arteries. From 9 to 11 pm the blood vessels go into repair mode. If you get headaches, feel abnormally tired or weak, this means that the blood vessels are in heavy repair.

11pm – 1am : Gall Bladder Time

• Sleeping and regenerating
• Bitterness
• Resentment

1am – 3 am: Liver Time

• Deep resting and dreaming
• Anger
• Frustration
• Rage

The Liver and Gallbladder spring into action between 11 pm to 3 am. Do you ever have nights when you can’t sleep at this time? This means that waste is not being processed by your liver and it acts as an irritant to your body causing insomnia and frayed nerves. Your brain just won’t stop.

The Liver stores and cleanses the blood. If you have ever partied too much in the evening and then woken up in the wee hours of the morning feeling “off” and been unable to fall back to sleep? Chances are that you were tossing and turning between the hours of 1 – 3 am when your alcohol over-loaded liver was struggling to do its work.

The timing of the liver’s peak activity also speaks to consuming the last meal of the day as early as possible. The liver’s daily programming assumes an early dinner and bedtime. The “work shift” of the liver, then, reinforces the concept of making the last meal of the day a light one that is consumed on the early side.

When one organ is at its peak energy, the organ at the opposite side of the clock, 12 hours away, is at its lowest ebb. For example, between 1-3 am, the liver reaches its peak, doing its work to cleanse the blood, while the small intestine, the organ responsible for the absorption and assimilation of many key nutrients, is at its ebb.

What does this mean? Basically, it means that you are taxing the system when it has to deal with late night meals and snacking. The body is not programmed to accommodate the modern habit of late-night screen-based stimulation and the eating habits that go with it. When we eat late at night, food is not well absorbed by the small intestine and the liver has little opportunity to do its job of housekeeping.

Information gathered from the following sites:

• PDF about the Meridian System Body Clock from Balancing Your Health
• The Body has an Automatic Clock
• Chinese Body Clock
• Say Why Do I

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Just recently I came across Rootdown’s new AcuMapper. It gives you a quick and easy visual of points and meridians and it is dynamic and interactive: you can turn on/off layers of skin/muscle/skeleton and points/meridians.

If you have always wondered what and where the meridian are, now your guessing is over.

Wondering what you can do to help the people of Japan? You can help by simply changing the way you feel by tapping along with this video.

Please share this with others.